What's On
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Events / Online / Upcoming / 1 to 8 of 8
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Mon 05 Sep 2022
Free Mindfulness for every day life course
‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn ho.....Read more
Wed 21 Sep 2022
Free self-compassion for everyday living
Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life. .....Read more
Mon 10 May 2021 to Wed 10 May 2023 (2 years)
The Curious Creative Weekly Writing Club
This is an online weekly creative writing club for people of all levels Aim: To provide inspirational prompts to encourage and empower members to nurture their creative writing ideas and bring them to life on the page!.....Read more
Thu 29 Sep 2022
Writing creatively for wellbeing
Free Writing Creatively for Wellbeing Course. For centuries writing has been used for its therapeutic benefits to our mental health. Use this free course to discover different forms of writing including poetry, journa.....Read more
Wed 05 Oct 2022
Free daring to dream course
Free Daring to Dream course. ‘Achieve your dreams’. Everyone has dreams, but getting them to happen can be tricky. In this short course learn how to set effective and achievable goals to help you reach your dreams. Ex.....Read more
Thu 13 Oct 2022
Free Understanding anxiety course
Free Understanding Anxiety Course. Experiencing anxiety is normal in daily life, but when this anxiety happens often and causes you to feel nervous or upset it can become a problem. During this short course you will g.....Read more
Thu 13 Oct 2022
Free sleeping well course
Free Sleeping well Course Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects of life can sometimes prevent you from getting a good night’s sleep. This .....Read more
Thu 29 Sep 2022 to Wed 08 Jul 2020 (-812 days)
Free Building healthy relationships course
Connecting with others can have a positive effect on our wellbeing. This course explores the physiological and psychological benefits of having meaningful relationships. You will gain an understanding of how to form new .....Read more